Taylor Swift has been named TIME’s Person of the Year 2023, joining the ranks of influential figures. Beyond her musical prowess and business acumen, Swift reveals another side to her persona—a fitness legend preparing for “The Eras Tour.”
“Every day I would run on the treadmill, singing the entire set list out loud,” Swift told TIME. “Fast for fast songs, and a jog or a fast walk for slow songs.”
“I wanted to get it in my bones,” Swift explained. “I wanted to be so over-rehearsed that I could be silly with the fans, and not lose my train of thought.”
“Learning choreography is not my strong suit,” she added.
Taylor Swift’s training regimen for Era’s tour
To prepare for the tour, Swift underwent an intensive six-month training regimen at Dogpound, a celebrity-filled gym in NYC. Her routine involved running on a treadmill while singing the entire setlist, combining fast runs for energetic songs and a jog or fast walk for slower tunes. The plan included weight lifting, strength training, and three months of dance training.
No alcohol on tour
In her dedication to the performance, Swift abstained from alcohol throughout the tour, with a humorous exception at the 2023 Grammy Awards. She recognized the challenges of performing with a hangover and aimed to maintain peak performance.
Post-show recovery
Swift acknowledged the toll her performances take on her body, committing to a full day of rest and recovery after each tour stop. During these recovery days, she revels in the dream scenario of staying in bed, emphasizing the importance of preserving her strength for the demanding tour schedule.
News
Travis Kelce arrives for Kentucky Derby without Taylor Swift as dapper Chiefs star rocks white suit and black top hat… before celebrating a big win!
Travis Kelce is in the house for Saturday night’s Kentucky Derby, but there’s no sign of girlfriend Taylor Swift. Kelce, who attended a pre-Derby gig in Louisville with ex-NBA star Chandler Parsons on Friday night, rocked up at Churchill Downs for the big race…
Madonna the Legend of music known as Queen of pop, her early life and her achievements
Madonna often addressed as the ‘Queen of Pop’, is one of the most mainstream global craftsmen. She was naturally introduced to a Catholic family and her mom was a staunch devotee of her religion. After the downfall of her mom…
Madonna: Queen of pop music and ultimate fashion icon
She’s had so many hits! Madonna’s reign as the Queen of Pop has been undisputed since she burst onto the scene in the 1980s. The superstar is continuing her incredible ‘Celebration’ tour, where she brought Kylie Minogue on stage, to perform a couple…
Tina Knowles, Beyonce’s mother, is back for another red carpet at Kentucky Derby 150.
The mother and daughter both wowed in a custom bodysuit, and the Beyhive is buzzing with compliments. By Chrissy Callahan and Ariana Brockington Beyoncé and her mom, Tina Knowles, are so close that they share the same designer looks. Tina Knowles recently attended…
Despite not releasing an album in 9 years, Rihanna becomes the first female artist to have 15 songs surpass 1 BILLION streams each on Spotify.
She’s made history despite releasing little new music since her last album in 2016 Rihanna has become the first female artist to have 10 songs reach one billion streams each on Spotify. The Barbados-born singer has achieved the feat despite releasing little…
PAIGE SPIRANAC delighted fans with her latest social media post.
The golf influencer loves to upload snaps of herself from various courses around the world. 28 Paige Spiranac posed in a figure-hugging black dressCredit: https://twitter.com/PaigeSpiranac 28 Fans love Paige’s social media contentCredit: Instagram @_paige.renee 28 Paige has nearly four million Instagram followersCredit:…
End of content
No more pages to load
